| #1 |
Take antioxidant vitamins and minerals. |
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I am placing a comment on my own list.
by Shawn Bishop on 02/05/08
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| #2 |
Maintain normal weight. |
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If you're overweight, your heart has to work harder, and you're more likely to experience shortness of breath. If you're underweight, you will have lower energy stores to draw from.
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| #3 |
Take a daily supplement of Coenzyme Q10 supplement. |
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Coenzyme Q10 (CoQ 10) can improve the use of oxygen at the cellular level. Take 60 mg twice a day of the softgel form, which is best absorbed when taken with a meal containing some fat.
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CoQ10 can also help the skin.
by Shawn Bishop on 02/05/08
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| #4 |
Get exercise. |
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Get regular exercise to build up your stamina. However, make sure your doctor approves before you begin an exercise program.
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| #5 |
Eat more carotenes. |
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Increase your dietary sources of carotenes, such as carrots, sweet potatoes, yellow squash and leafy green vegetables. If you smoke cigarettes don't take straight beta-carotene supplements, however, as in smokers they may increase the chances of other lung problems. Your best bet is the mixed carotenoids found in these foods.
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| #6 |
Stay away from places with bad air quality. |
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Try to avoid exposure to air pollution, which can worsen bad lung conditions and emphysema symptoms. Stay indoors when ozone levels are unhealthy and pollution levels are high.
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| #7 |
Take care of your lungs with the help of a doctor. |
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See your doctor promptly if you develop a cold or the flu. Be sure to get flu shots annually and ask your physician about being vaccinated against pneumococcal pneumonia.
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| #8 |
Eat exotic mushrooms. |
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Take the Chinese medicinal mushroom cordyceps, which may be useful in chronic lung disease. Look for capsules of cordyceps extract and follow the dosage directions on the product label. You also might consider cordyceps and reishi mushrooms, which are good for the lungs. These come in liquid form or as powdered extract.
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